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Centered Self-Care Kit

Centered Self-Care Kit

$44.99Price

Being "centered" means that you have a reference point or place to come back to when life challenges you and attempts to push you off balance. Centering is a way to put things back into perspective despite perceived obstacles through self-awareness and mindfulness practices. Centering is closely related to grounding techniques and often paired together in mindfulness practices. Centering oneself builds resilience while grounding sets a foundation and platform to begin centering.

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